Developing a positive and trusting relationship with a mentor. Mentors strive to become positive role models to help the young person develop and enhance skills relating to self-esteem, communication, goal setting, social skills, trust, relationships, and conflict resolution.
A sedentary lifestyle can make a person more at risk to various ailments. Once under the guidance and supervision of a fitness professional, kids and teens can become more determined and motivated to become physically active. This, in turn, allows them to reap the fantastic benefits of regular exercise.
Peak Academy offers a unique approach to school holidays and small group settings, with a focus on skills acquisition, physical development and team building while valuing the state of flow and optimal learning environments.
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